In this 60 minute yoga class we will centre ourselves focussing on moving with the rhythm of our breath. We start slow and build up to a gentle flow including modified sun salutations, standing and seated combinations before finally relaxing for an extra long and luxurious guided mediation. No yoga experience or flexibility required!

Bring your mat, water and wear layers if desired.

Blocks, straps and blankets are provided.

If you need modifications for injuries or limitations please ask Lindsay ahead of class or during.

Get ready to ignite your inner dancer (yes you!) and find your flow in this exhilarating 60-minute experience! Led by our dynamic instructor, this class combines the energy of low-impact HIIT-style dance workouts with movements that feel right for you.

Embark on a journey of movement and mindfulness as we groove through two electrifying sequences, each comprising just two moves, and brief interludes to catch your breath. But don't worry, whether you're a seasoned stepper or a two-left-feet enthusiast, we've got you covered with easy-to-follow instructions and alternative moves for every skill level.

Our mission? To remind you that the only wrong move is missing out on the fun! So, if you're ever feeling tired or in need of a breather, simply walk in place or sip some water – it's all about honoring your body.

After breaking a sweat, we transition seamlessly into a rejuvenating full-body stretch to soothe those hard-working muscles. And to cap it all off, immerse yourself in a blissful 5-minute guided meditation, leaving you feeling refreshed, revitalized, and ready to conquer the rest of your week.

An effective, full-body strength workout that will leave you feeling that "good kinda sore". During this 60min class we will work all major muscle groups using your own body weight to become STRONG AF from head to toe. This class is for ALL fitness levels - modifications and progressions will always be provided.

Enjoy the realm of R&B HipHop with free flowing movements anyone can do! An energy filled class, structured for all bodies and abilities. Plus an opportunity to groove outside your comfort zone and be intoxicated by my passion to move!

Have you ever wanted to learn to salsa but didn’t know where to start? Look no further. Jorge Plata is offering a salsa class where you can dance your heart out learning authentic Latin dance moves with no partner needed. Be prepared to hear fun music and learn a few moves you can use on any dance floor. Jill will be there to assist. She’s a salsa dancer too. Come Salsa with us!

Jorge Plata Bio

Jorge Plata is originally from Mexico City. His love for dance shines through every move he performs, but his favourite dance will always be salsa. He’s performed partner salsa dancing as well as group choreography. Jorge is very personable and has a gift of putting new dancers at ease. He can’t wait to teach you how to salsa!

Jill bio

Jill has experience in many different dance genres but salsa is her favourite. She first learned to salsa over 20 years ago from a group of Colombians she befriended at her workplace. Since then she has enjoyed and performed salsa for a variety of audiences throughout the years. She is also excited for you to learn salsa. 

Balance and Mobility with Linds is a Yoga Class for all bodies and abilities. Modifications available for all poses!

In this 60 minute yoga class we will centre ourselves focusing on moving with the rhythm of our breath. We start slow and build up to a gentle standing flow focussing on strength, balance and mobility!

Very little floor work in this class. We will end with a luxurious guided mediation. No yoga experience or flexibility required. We meet you here you are!

Come experience the Bollywood movement! Everything from your head to your toes will be moving along to the beats! Open to all levels and all individuals! No experience required! Tickets available through eventbrite link below!

In this 60 minute yoga class we will centre ourselves focussing on moving with the rhythm of our breath. We start slow and build up to a gentle flow including modified sun salutations, standing and seated combinations before finally relaxing for an extra long and luxurious guided mediation. No yoga experience or flexibility required!

Bring your mat, water and wear layers if desired.

Blocks, straps and blankets are provided.

If you need modifications for injuries or limitations please ask Lindsay ahead of class or during.

A 50 minute dance fitness class consisting of official Latina Tribe follow-along choreographies to popular reggaeton, hip hop and pop music. A fun and effective way to get moving and boost your confidence

We are excited to welcome families (partners, friends, children, grandchildren!) into the space!

We encourage you to bring children who are able to concentrate/participate for the entire 45 minutes we are in practice.

For our regulars who will be still coming to this class and maybe not bringing family members you will still get the full range of practice! We encourage you to just embrace the different flavour that comes from having families in the room!

Bring your mat, water and wear layers if desired.

Blocks, straps and blankets are provided.

If you need modifications for injuries or limitations please ask Lindsay ahead of class or during.

Balance and Mobility with Linds is a Yoga Class for all bodies and abilities. Modifications available for all poses!

In this 60 minute yoga class we will centre ourselves focusing on moving with the rhythm of our breath. We start slow and build up to a gentle standing flow focussing on strength, balance and mobility!

Very little floor work in this class. We will end with a luxurious guided mediation. No yoga experience or flexibility required. We meet you here you are!

Have you ever wanted to learn to salsa but didn’t know where to start? Look no further. Jorge Plata is offering a salsa class where you can dance your heart out learning authentic Latin dance moves with no partner needed. Be prepared to hear fun music and learn a few moves you can use on any dance floor. Jill will be there to assist. She’s a salsa dancer too. Come Salsa with us!

Jorge Plata Bio

Jorge Plata is originally from Mexico City. His love for dance shines through every move he performs, but his favourite dance will always be salsa. He’s performed partner salsa dancing as well as group choreography. Jorge is very personable and has a gift of putting new dancers at ease. He can’t wait to teach you how to salsa!

Jill bio

Jill has experience in many different dance genres but salsa is her favourite. She first learned to salsa over 20 years ago from a group of Colombians she befriended at her workplace. Since then she has enjoyed and performed salsa for a variety of audiences throughout the years. She is also excited for you to learn salsa. 

In this 60 minute yoga class we will centre ourselves focussing on moving with the rhythm of our breath. We start slow and build up to a gentle flow including modified sun salutations, standing and seated combinations before finally relaxing for an extra long and luxurious guided mediation. No yoga experience or flexibility required!

Bring your mat, water and wear layers if desired.

Blocks, straps and blankets are provided.

If you need modifications for injuries or limitations please ask Lindsay ahead of class or during.

Come experience the Bollywood movement! Everything from your head to your toes will be moving along to the beats! Open to all levels and all individuals! No experience required! Tickets available through eventbrite link below!

Enjoy the realm of R&B HipHop with free flowing movements anyone can do! An energy filled class, structured for all bodies and abilities. Plus an opportunity to groove outside your comfort zone and be intoxicated by my passion to move!

An effective, full-body strength workout that will leave you feeling that "good kinda sore". During this 60min class we will work all major muscle groups using your own body weight to become STRONG AF from head to toe. This class is for ALL fitness levels - modifications and progressions will always be provided.

Henny child! Feel the power of your inner drag queen in this class with Aida Cupcake (I eat a cupcake) which will be about building an arsenal of fierce (yet simple) dance moves you can take to the dance floor, whether that dance floor is in your kitchen or the club. Come feel your oats, all of them! *tongue pop*

Aida Cupcake is a sweet and curvy, smart and sassy, opera-singing, musical-theatre-loving drag clown who is always up for a fun adventure. She loves Mozart & Puccini, perfect rhyme courtesy of Sondheim, and all sorts of colourful and sparkly things. @aidacupcake.official

Come experience the Bollywood movement! Everything from your head to your toes will be moving along to the beats! Open to all levels and all individuals! No experience required! Tickets available through eventbrite link below!

Pound Instead of listening to music, you become the music in this exhilarating full-body movement class. Using Ripstix® lightly weighted drumsticks engineered specifically for POUND, this class transforms drumming into an incredibly effective way to have fun while moving your body! Designed for all bodies, POUND® provides the perfect atmosphere for letting loose, getting energized, and rockin’ out! No experience needed, all bodies welcome!

Pound Instead of listening to music, you become the music in this exhilarating full-body movement class. Using Ripstix® lightly weighted drumsticks engineered specifically for POUND, this class transforms drumming into an incredibly effective way to have fun while moving your body! Designed for all bodies, POUND® provides the perfect atmosphere for letting loose, getting energized, and rockin’ out! No experience needed, all bodies welcome!

Have you ever wanted to learn to salsa but didn’t know where to start? Look no further. Jorge Plata is offering a salsa class where you can dance your heart out learning authentic Latin dance moves with no partner needed. Be prepared to hear fun music and learn a few moves you can use on any dance floor. Jill will be there to assist. She’s a salsa dancer too. Come Salsa with us!

Jorge Plata Bio

Jorge Plata is originally from Mexico City. His love for dance shines through every move he performs, but his favourite dance will always be salsa. He’s performed partner salsa dancing as well as group choreography. Jorge is very personable and has a gift of putting new dancers at ease. He can’t wait to teach you how to salsa!

Jill bio

Jill has experience in many different dance genres but salsa is her favourite. She first learned to salsa over 20 years ago from a group of Colombians she befriended at her workplace. Since then she has enjoyed and performed salsa for a variety of audiences throughout the years. She is also excited for you to learn salsa. 

In this 60 minute yoga class we will centre ourselves focussing on moving with the rhythm of our breath. We start slow and build up to a gentle flow including modified sun salutations, standing and seated combinations before finally relaxing for an extra long and luxurious guided mediation. No yoga experience or flexibility required!

Bring your mat, water and wear layers if desired.

Blocks, straps and blankets are provided.

If you need modifications for injuries or limitations please ask Lindsay ahead of class or during.

Sixty minutes of high-energy FUN-paced exercise in a socially acceptable situation to hit and kick. Come punch and kick away your stresses!

Enjoy the realm of R&B HipHop with free flowing movements anyone can do! An energy filled class, structured for all bodies and abilities. Plus an opportunity to groove outside your comfort zone and be intoxicated by my passion to move!

Enjoy the realm of R&B HipHop with free flowing movements anyone can do! An energy filled class, structured for all bodies and abilities. Plus an opportunity to groove outside your comfort zone and be intoxicated by my passion to move!

Come Join us for a fun evening of dance to popular broadway show tunes!!

Taught by the multi talented Steven Morton *Well known in our space as his fabulous drag persona Aida Cupcake!

Aida Cupcake is a sweet and curvy, smart and sassy, opera-singing, musical-theatre-loving drag clown who is always up for a fun adventure. She loves Mozart & Puccini, perfect rhyme courtesy of Sondheim, and all sorts of colourful and sparkly things. @aidacupcake.official

An effective, full-body strength workout that will leave you feeling that "good kinda sore". During this 60min class we will work all major muscle groups using your own body weight to become STRONG AF from head to toe. This class is for ALL fitness levels - modifications and progressions will always be provided.

Henny child! Feel the power of your inner drag queen in this class with Aida Cupcake (I eat a cupcake) which will be about building an arsenal of fierce (yet simple) dance moves you can take to the dance floor, whether that dance floor is in your kitchen or the club. Come feel your oats, all of them! *tongue pop*

Aida Cupcake is a sweet and curvy, smart and sassy, opera-singing, musical-theatre-loving drag clown who is always up for a fun adventure. She loves Mozart & Puccini, perfect rhyme courtesy of Sondheim, and all sorts of colourful and sparkly things. @aidacupcake.official

Have you ever wanted to learn to salsa but didn’t know where to start? Look no further. Jorge Plata is offering a salsa class where you can dance your heart out learning authentic Latin dance moves with no partner needed. Be prepared to hear fun music and learn a few moves you can use on any dance floor. Jill will be there to assist. She’s a salsa dancer too. Come Salsa with us!

Jorge Plata Bio

Jorge Plata is originally from Mexico City. His love for dance shines through every move he performs, but his favourite dance will always be salsa. He’s performed partner salsa dancing as well as group choreography. Jorge is very personable and has a gift of putting new dancers at ease. He can’t wait to teach you how to salsa!

Jill bio

Jill has experience in many different dance genres but salsa is her favourite. She first learned to salsa over 20 years ago from a group of Colombians she befriended at her workplace. Since then she has enjoyed and performed salsa for a variety of audiences throughout the years. She is also excited for you to learn salsa. 

In this 60 minute yoga class we will centre ourselves focussing on moving with the rhythm of our breath. We start slow and build up to a gentle flow including modified sun salutations, standing and seated combinations before finally relaxing for an extra long and luxurious guided mediation. No yoga experience or flexibility required!

Bring your mat, water and wear layers if desired.

Blocks, straps and blankets are provided.

If you need modifications for injuries or limitations please ask Lindsay ahead of class or during.