Get ready to ignite your inner dancer (yes you!) and find your flow in this exhilarating 60-minute experience! Led by our dynamic instructor, this class combines the energy of low-impact HIIT-style dance workouts with movements that feel right for you.

Embark on a journey of movement and mindfulness as we groove through two electrifying sequences, each comprising just two moves, and brief interludes to catch your breath. But don't worry, whether you're a seasoned stepper or a two-left-feet enthusiast, we've got you covered with easy-to-follow instructions and alternative moves for every skill level.

Our mission? To remind you that the only wrong move is missing out on the fun! So, if you're ever feeling tired or in need of a breather, simply walk in place or sip some water – it's all about honoring your body.

After breaking a sweat, we transition seamlessly into a rejuvenating full-body stretch to soothe those hard-working muscles. And to cap it all off, immerse yourself in a blissful 5-minute guided meditation, leaving you feeling refreshed, revitalized, and ready to conquer the rest of your week.