We are excited to welcome families (partners, friends, children, grandchildren!) into the space!

We encourage you to bring children who are able to concentrate/participate for the entire 45 minutes we are in practice.

For our regulars who will be still coming to this class and maybe not bringing family members you will still get the full range of practice! We encourage you to just embrace the different flavour that comes from having families in the room!

Bring your mat, water and wear layers if desired.

Blocks, straps and blankets are provided.

If you need modifications for injuries or limitations please ask Lindsay ahead of class or during.